A space to share my latest experiments in cooking, (mostly!) healthy eating, and enjoying conversation around a table.
Thursday, April 5, 2012
Caesar Chicken Pasta Salad
Ingredients:
3 cups cooked penne pasta (we did about 10 oz)
2 cups thinly sliced romaine lettuce
1 1/2 cups halved cherry tomatoes
1/2 cup thinly sliced fresh basil or 1 Tablespoon of minced basil from the refrigerated section of the grocery store
1/2 cup chopped green onions
1/3 cup Lite Caesar dressing
1/4 cup chopped fresh Parsley
1 4 oz package crumbled feta cheese
1 garlic clove, minced
3-4 roasted skinless boneless chicken breasts cooked and sliced
Option ingredients: avocado, chopped bell pepper, cucumber
Directions:
Combine the first 9 ingredients in a bowl. Toss well to coat. Place 1 1/4 cup pasta mixture on each plate and top with chicken breast. (We chopped the chicken and mixed it in with the salad and then just used a bit of extra dressing). You could omit the chicken for a vegetarian pasta salad.
Crock Pot Turkey Spinach Lasagna
Ingredients:
1/2 pound ground turkey
1 large onion
1 TBSP olive oil
1 26 oz jar marinara sauce
1 14 oz can diced tomatoes
1 9 oz package oven ready lasagna noodles
2 cups part skim ricotta cheese
1 8 oz package grated part skim mozzarella cheese
1 10 oz package frozen chopped spinach, thawed and squeezed dry
4 TBSP grated parmesan cheese
1/2 tsp salt
1 TBSP oregano
Directions:
1. In a large skillet over medium heat, saute turkey in oil until it is no longer pink and then drain.
2. In a large bowl combine turkey, marinara sauce, and tomatoes.
3. Coat a large slow cooker with cooking spray. Pour 1 cup of the turkey tomato mixture into the cooker. Layer noodles, ricotta, mozzarella, spinach and sauce. Repeat layers twice, ending with the turkey-tomato sauce. Use all the spinach in the first two layers, ending with sauce and then cheese.
4. Cover and cook for 2 1/2 hours on low or until noodles are soft and cheese is melted. Sprinkle with grated parmesan.
Wednesday, March 21, 2012
Rustic Italian Tortellini Soup

Ingredients
- 3 Italian turkey sausage links (4 ounces each), casings removed
- 1 medium onion, chopped
- 6 garlic cloves, minced
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1-3/4 cups water
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 package (9 ounces) refrigerated cheese tortellini
- 1 package (6 ounces) fresh baby spinach, coarsely chopped
- 2-1/4 teaspoons minced fresh basil or 3/4 teaspoon dried basil
- 1/4 teaspoon pepper
- Dash crushed red pepper flakes
- Shredded Parmesan cheese, optional
Directions
- Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, water and tomatoes. Bring to a boil.
- Add tortellini; return to a boil. Cook for 7-9 minutes or until tender, stirring occasionally. Reduce heat; add the spinach, basil, pepper and pepper flakes. Cook 2-3 minutes longer or until spinach is wilted. Serve with cheese if desired. Yield: 6 servings (2 quarts).
Wednesday, September 7, 2011
Creamy Taco Casserole
Ingredients:
1 pound lean ground beef or turkey
1 pack taco seasoning
1 cup water
1 medium onion, chopped
2 garlic cloves chopped
4 ounces taco sauce
3 ounces cream cheese
8 oz can corn kernels (I used a 14 oz can and it was fine)
4 ounce sliced olives
1 bag Fritos corn chips, 10 oz size--he used the chili cheese kind which was great
2 cups shredded Mexican cheese blend or cheddar
Toppings:
lettuce
tomato
green onion
sour cream
guacamole
Directions:
1. Brown beef with onion and garlic
2. Add seasoning mix, water, cream cheese, corn, olives and taco sauce.--let simmer for 4 minutes
3. Crush fritos
4. In an 8x12 casserole dish layer 1/2 the fritos, 1/2 the meat mixture, and 1/2 the cheese, repeat the layers.
5. Bake at 375 for 20-25 minutes
6. To serve you can top with lettuce, diced tomatoes, green onion, sour cream, or guacamole (like a warm taco salad).
Banana Muffins
2 bananas mashed
1 1/4 cup sugar
1 3/4 cup flour
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1 cup craisens
1/4 cup plus 1 Tablespoon of buttermilk (we used regular milk and it was just fine!)
Mix together all ingredients and bake on a lower oven rack at 350 for 45 minutes-1 hour for a lof and 25 minutes for muffin tins.
Thursday, April 28, 2011
Mom's Pasta Salad
Ingredients:
½ of a 10 oz bag of colored pasta spirals
4 slices sharp cheddar cheese
4 slices Monterey jack cheese
1 jar marinated artichoke hearts (small jar)
several slices of pepperoni or salami
1 small can ripe sliced olives
good seasons Italian dressing mix
vegetable oil
balsamic vinegar
salt
Directions:
1. Mix Italian dressing.
2. Cook noodles.
3. Dice cheese into small squares.
4. Cut up salami.
5. Combine everything. Salt the salad a little.
6. Add dressing 1 hour before serving and chill.
BBQ Chicken Salad with Black Bean and Corn Salsa
4 skinless boneless chicken breasts
¾ cup your favorite BBQ sauce
salt and pepper to taste
1 bag romaine lettuce
2 ripe avocados, peeled and thinly sliced
2 cups tortilla chips
Black Bean and Corn Salsa (for topping salad)
1 can black beans rinsed and drained
½ cup frozen corn kernels cooked, drained and cooled
½ red bell pepper finely diced
½ green bell pepper finely diced
½ red onion finely diced
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoons EVOO
1 teaspoon red wine vinegar
¼ teaspoon cayenne pepper
Buttermilk Ranch Dressing:
½ cup buttermilk
¼ cup mayonnaise
1 tabelspoon sour cream
¼ teaspoon apple cider vinegar
½ teaspoon minced garlic
1/8 teaspoon dry mustard
¼ teaspoon dried thyme
1 tablespoon finely chopped fresh chives
Directions:
1. Prepare dressing and refrigerate
2. Coat chicken breasts with BBQ Sauce and marinate in the refrigerator for 30 minutes.
3. Grill 6-8 minutes per side until chicken is no longer pink.
4. Combine salsa ingredients and mix well. Refrigerate until ready to serve.
5. Divide lettuce among plates. Drizzle with dressing and top with a spoonful of the salsa, avocados, tortilla chips and chicken breasts.