Thursday, November 20, 2008

Southwest BBQ Chicken & Black Bean Burritos

From Rachel Ray--one of my favorite of her 30-minute meal recipes!

4 pieces boneless, skinless chicken breasts (2 full breasts)
1 teaspoon ground cumin
1 teaspoon chili powder
A couple shakes cayenne pepper sauce
1 tablespoon (around the pan) extra virgin olive oil
½ medium Spanish onion, chopped
2 cloves garlic, minced
1 can black beans, drained and rinsed
3 tablespoons smoky bbq sauce
salt and cracked pepper to taste
Four 10-12 inch flour tortillas
Any burrito toppings you like--I do tomatoes, cheese, and sour cream

Rub chicken on both sides with a mixture of the cumin, chili powder, and cayenne sauce.
Heat griddle pan to high & cook the chicken breasts 4 minutes on each side. Remove from heat. Heat a skillet over medium high heat. Go once around the pan with oil. Cook onions and garlic until onions are soft, about 5 minutes. Add beans and BBQ sauce. Chop cook chicken breasts and drop into bbq mixture. Heat mixture through. Season with salt and pepper, taste. Pile chicken and beans onto tortilla. Wrap and enjoy!

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